Jet Lag
April 18th, 2008 . by adminI’m off to region conferences in Korea, Japan and Taiwan; home one day and then to Detroit for Midwestern Region. I’ve already been to Bucaramanga, Colombia for the conference of America del Sur. Surely one of the best parts of my job is being with the members at conference. I eagerly accept the invitations and it always looks quite good - on paper. I have had lots of people ask me how I deal with jet lag doing that kind of travel, especially with the upcoming convention in Taipei. Soroptimists in SIA are used to having convention in North America and haven’t ventured to Asia since the 1990 Convention in Kyoto, Japan. We’ve had questions like, “Why Taiwan? Why so far away?”. When I mention that 40% of our membership lives in Asia and it isn’t so far for them, the next question is, “Isn’t it hot in Taiwan in July?” The answer is, yes it is, but everything is airconditioned and we aren’t planning any events outside. And it was plenty hot in Philadelphia in July 2006! It was 116 in Phoenix at my first SIA convention in 1992. I don’t want to hear about dry heat…It was hot walking from the hotel to the convention center! But Soroptimists love to gather at convention. They are fun! Did you know that we have almost exactly the same number of people already registered for the Taipei Convention as we did for Philadelphia the same number of weeks out? That’s encouraging - and also explains why I’m getting more questions about jet lag. It’s well known by the SIA board and staff that I always come to work the day after returning from a long flight. It’s about 24 hours of travel time from Philadelphia to Taipei and I don’t sleep on airplanes. I do occasionally go unconcious for a while, but as a tummy sleeper I find it impossible to sleep sitting up in an economy seat on any airplane. So how do I manage? I drink no alcohol; avoid carbonated beverages and I DO drink an 8 oz. glass of water for every hour in the air; eat lightly and try to arrange my arrival at my destination so that I can eat a bowl of soup or something small (to keep you from waking up hungry) and then go to bed for the night. Sometimes I wake up, but just roll over and tell myself it is the middle of the night. I do NOT think about what time it is at home. When I arrive somewhere, I am in that time zone. So if all you have to do is arrive, eat a light supper and then go to bed, you can wake up and be functional the next day. I’ve learned from our amazing board members who actually do some pretty strategic decision making even after flying half-way around the world. They have taught me well. What are your tricks for dealing with jet lag?